Reclaim Confidence, Calm and Control

Specialist menopause therapy and emotional support compassionate, evidence informed care to help you navigate anxiety, sleep disruption and hormonal transitions in person in Brentwood in Essex or online.

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Navigating the Emotional and Physical Impact of Menopause

Perimenopause and menopause represent significant biological transitions, yet the psychological impact is often overlooked.

Sudden fluctuations in hormones can trigger heightened anxiety, unexpected panic, low mood, severe brain fog, mood swings, and loss of confidence. When combined with physical symptoms like hot flushes, night sweats, and chronic exhaustion, it is easy to feel overwhelmed and unlike yourself.

You do not have to "just push through" or suffer in silence. As a therapist specialising in anxiety, mood disorders and sleep, I offer tailored psychological support designed to help you regain control over your mind and body.

Grounded in evidence based methods including Cognitive Behavioural Therapy (CBT) recommended by NICE guidelines for menopause management I help you calm a hyper reactive nervous system, manage physical symptoms and rebuild self assurance during this life stage.

An Integrative Approach Tailored to Your Menopause Journey

Menopause affects every woman differently. I draw upon a blend of specialist therapeutic tools to support both the psychological and physical challenges of perimenopause and menopause:

  • Cognitive Behavioural Therapy for Insomnia (CBT-I): Night sweats and racing thoughts frequently disrupt sleep during menopause. CBT-I targets sleep anxiety, calms nighttime hyperarousal and resets your sleep rhythm so you can wake up restored.

  • Clinical Hypnotherapy: Proven to significantly reduce the frequency and intensity of hot flushes and night sweats, while calming the nervous system and promoting deep, restorative relaxation.

  • Havening Techniques®: A soothing, neuroscience based therapy that rapidly deactivates sudden spikes of anxiety, physical panic or emotional overwhelm linked to hormonal fluctuations.

  • Neuro-Linguistic Programming (NLP): Practical tools to overcome brain fog, manage loss of identity, quiet self-doubt and reframe unhelpful thought patterns so you feel in control of your daily routine.

Frequently asked questions about Menopause Therapy

How can talking therapy help with physical symptoms like hot flushes and night sweats?

Research shows that Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy can lower the stress response in the body, which directly influences how the brain processes body temperature. Clinical trials demonstrate that these therapies can reduce the perceived severity and frequency of hot flushes and night sweats significantly.
Can I have menopause therapy if I am already taking HRT (Hormone Replacement Therapy)?

Yes. Menopause therapy works alongside medical treatments like HRT or lifestyle interventions. While HRT addresses hormonal imbalance, therapy provides crucial tools for managing stress, insomnia, anxiety, and life transitions that medication alone may not fully resolve.
Can therapy help if I cannot or choose not to take HRT?

Absolutely. Therapy offers a highly effective, non-hormonal, evidence-based approach to managing both the psychological symptoms (anxiety, low mood, brain fog) and physical symptoms (sleep problems, hot flushes) of menopause.
What emotional symptoms can menopause therapy help with?

I help clients manage perimenopausal and menopausal anxiety, panic attacks, sudden mood swings or rage, health anxiety, low self-esteem, brain fog, fatigue, and feelings of grief or identity loss.
How many menopause therapy sessions will I need?

Because therapy is goal-oriented and tailored to your specific needs, many clients experience meaningful improvements within 4 to 8 sessions.
Do I need a GP referral to start anxiety therapy?

No referral is necessary. You can contact Sylvia directly to schedule a consultation and discuss how therapy can support your menopause journey.

Take the First Step Toward Balance and Well Being

Navigating menopause can feel daunting, but targeted therapy provides practical, lifelong tools to help you feel grounded, rested, and confident again.

Sessions are available in person at clinics in Brentwood in Essex or online from the comfort of your home.

Ready to reclaim your well being?

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