Sylvia Ingle Anxiety and Depression Therapist
Evidence based therapy support for anxiety, depression and stress with 12+ years experience — using neuroscience‑based approaches for Adult and Children; In Person in Brentwood, Essex or Online
Calm, Evidence Informed Therapy and Wellbeing Support
If you’re feeling overwhelmed, stuck in anxiety, struggling with sleep, or finding it hard to switch off mentally, it can feel exhausting – especially if you’ve already tried to cope, reason your way through it, or “keep going” for others.
I’m Sylvia Ingle, a Clinical Hypnotherapist and Mind Calming Specialist, offering calm, evidence informed therapy and wellbeing support for adults, children, and professionals across the UK. My work focuses on helping the nervous system settle, so clarity, emotional balance and resilience can return naturally.
Sessions are delivered online, allowing you to access support privately, safely, and in a way that fits around real life.
You’re welcome to explore how this support works and whether it feels right for you.
Therapy Services
Hypnotherapy
A gentle, guided state of deep relaxation that helps you bypass inner resistance and reprogram subconscious patterns to create positive, lasting life changes.
NLP
A practical approach that examines the connection between your thought processes, language, and behavior to help you rapidly break unhelpful habits and rewire your mindset.
Havening Techniques
An evidence based, touch assisted modality that uses soothing sensory input to permanently alter the brain's emotional response to past traumas, stress, and anxiety.
CBT-I For Insomnia
A structured approach that addresses the thoughts and behaviours keeping you awake, helping you break the cycle of insomnia through practical techniques and cognitive strategies.
How I Work
I offer calm, evidence informed therapy that focuses on understanding rather than fixing.
Many of the difficulties people experience – anxiety, insomnia, emotional overwhelm, burnout – are signs that the nervous system has been under prolonged strain. When this is the case, logic and willpower alone are rarely enough.
Rather than analysing or forcing change, sessions support:
- Nervous system regulation
- Emotional safety
- Reduced fear and reactivity
- Clearer thinking and insight
From this place, change often happens naturally and sustainably.
An Integrated, Individual Approach
My work draws on a range of evidence informed approaches, including:
- Clinical hypnotherapy
- Havening Techniques®
- NLP (Neuro Linguistic Programming)
- Mindfulness
- Clarity based coaching
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
These approaches are used intuitively and responsibly within each session, guided by what feels most supportive and appropriate for each client.
Contact Me For Your First Supportive Step Today